Thinking

And solving challenges and being creative is not hard. The brain will almost do it itself given a bit of time and space and fuel such as reading or writing. And that is the dilemma of course. Too often the brain is distracted by rubbish.

Distractions

are usually so distracting that you rarely know at the time you are being distracted.

Zero tolerance is the only way: switch them off, hide it, say no.

Then go do great things.