M-E-D-S is our core strategy, meditation, exercise, diet and sleep.

E is exercise.

Start easily. Become a walker. Walk everywhere. It doesn’t take time; it gives you time to think and be and move the heart and lungs and joints. All else will follow.

Go move more.

Wellness

M-E-D-S is our core strategy, meditation, exercise, diet and sleep.

D is diet. Food is more than fuel; it manages health, mood and energy. But can we get any consensus of what makes a ‘good diet’? It’s tricky. But we can probably agree most of us need: more variety, more fiber especially fruit and vegetables, fewer ultra processed foods and more cooked from scratch with local simple ingredients.

Go eat better.

TBC

How Might You Boost Your Productivity? Don’t do more. Don’t work faster. Apart from the odd crisis the human body/brain is optimised for that rate you occasionally recognise when you are in the zone. Search for that: it’s individual, satisfying and produces great results.

In 100: don’t give up!

It’s the same three words : don’t give up. The challenging news continues to flow, few seem to know anything factual and winter beckons. But hang onto the powerful timeless mantra : don’t give up. Because you know you and this period has given you an opportunity to understand yourself even more. It’s a time which can be scary, frustrating and certainly stressful. But don’t give up, don’t let anyone spoil your day and take it one step at a time. Grab every bit of freedom you can, help others who need it. Oh, and don’t give up. Ever.