Good Circles; Poor Circles

Good circles build helpful behaviours. Keep the circle going. Early-coffee-writing-walk to bus etc. Poor circles stop you reaching goals. Break the circle. No ideas-no writing-fed up etc.

Choose your circle.

Self-Discipline

is amazing stuff. With it you can finally get the house painted. You can clear the weeds, start a business, write a book. Say no. But how do you get it? Start small. Let’s take an example.

Flossing! The dentist recommends it but you hate it. Of course you hate it: it’s awkward, it’s irritating, it’s hardly pleasant. Could you do it? You could. Go on. Thirty days. A tick every day on a yellow sticky in the bathroom. Of course you can do it. That’s self-discipline. Forget the book for the moment.

Go floss. Thirty days. Do that and you can do anything.

Our Best Health

To achieve our best health, we must respect our evolutionary heritage while adapting to modern realities. This respect demands that we honour both body and mind, recognising their intricate interdependence.