Sleep

What is the cheapest form of torture? Exactly.

o Sleep deprivation impairs cognitive function. o Chronic sleep loss increases the risk of serious health issues. o Even one night of poor sleep reduces focus, memory, and decision-making. o Sleep is essential maintenance. Your brain processes information, consolidates memories, and repairs itself. Skimp on sleep, and everything else suffers.

Most adults need 7-9 hours; if you need an alarm to wake up, you are sleep deprived.

How to improve the quality of your sleep. o Have a consistent schedule (same bedtime and wake time, even weekends) o Ensure the room is dark and cool o Consider no screens 30 minutes before bed o No caffeine after 2pm o Exercise, but not right before bed

Go sleep. Long and deep.