Wellness

M-E-D-S is our core strategy, meditation, exercise, diet and sleep.

M is meditation. Taking some time out. A walk. A book. A classic ‘OM’ meditation. A time of quiet, of solitude, of nature, of planet earth, of gratitude. Certainly a time with minimum distractions and pulls in your synapses.

Regular meditation will support better sleep. Better sleep will allow deeper and more profound meditation.

TBC